Many men think that it is not hard to practice abdominal muscles, but the fact is not like this, maybe this is because you have do the wrong method, so, our expert give you three common mistakes men usually made, we hope this can help you.

 

Mistake 1: Fix Your Feet.

Many people like to fix their feet when they are doing the sit-ups or some other abdominal practice, this is wrong, because when you are doing sit-ups like this, what you used is not the abdominal muscle, but the hip flexor, you can choose a chair which has slope do the sit-ups.

 

Mistakes 2: Wring Too Much.

The experts said that many people like to wring their body when they want to have a good body shape but ignore the traditional abs and back practice, of course, there is no wrong if you wring too much, but, you still can not ignore the traditional abdominal practice.

How to fix yourself, the experts suggest you do all the exercise for one time, such as, sit-ups, such as some other traditional sports, 20 for one time. Do not have rest to change to another one.

 

Mistakes 3: Having No Changes.

According to the experts, if you found that you have no change even though you have done so many sports, do not be hurry, maybe you should try different gesture, different way, and different times, and you have to make changes when you found that there is no progress for yourself. Change another way, maybe you have different gains.

 

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