Beautiful women should have good figure, so, maybe you are not very fat, but some love handles will let you lose your scores in other people’s eyes, now, I would like to introduce you some secret, which will let you love sports.

 

1. Learn to reward yourself.

Right: if I have been to fitness club more that one year, then, you can do to have a travel“¦

Wrong: what does the connection between travel and sports?

According to the research, people who love to reward themselves are more likely to reach the high standard, one coach told us: there is a girl, she told herself, if I was into the fitness club, I can go to Ireland, finally, she did this. One man told himself, if he can persist for 2 months, then, he can buy a pair of new shoes, he also did that. The coach said, there are so many things we can connect with sports. 

2. Have a high goal, but not a goal you can realize that.

  Right: walk for 20 minutes everyday.

  Wrong: I will try my best to have an exercise.

  No matter what kind of purpose you want to reach, a good plan will you persist it easily, such as, I will walk for 20 minutes is better for I will try my best to have a practice, if you can reach your goal easily, so, you should try a higher.

3. Note your progress

  Right: keep noting your fitness progress everyday.

  Wrong: what I have done yesterday, I have forget that.

  According to the research, people who like to have a diet dairy can be thinner easier, people who like to keep diet dairy will lose 1 times more that people who do not like to keep note, the same with what kind of sports you have done, sports time, distance, strengthen, and the place and so on.

4. micro-sports

  Right: move as you can.

  Wrong: I am so tired today; I have no time to practice.

  If you are really very busy everyday, you can just take 10-15 minutes to have a sport, at one time, if you keep you in a good mood, and at same time, it will help you have a good body condition. According to the research, people who like to move as they will have a better effect than people who have 30-45 minutes to do sports, if you can not walk for 1 hour, move as you can, and 15 minutes is OK.

At last, I would like to recommend you one kinds of botanical slimming gel, its name is Meizitang, it adopts many kinds of natural herbs that possess the function of slimming and keeping nice figure. These plants, such as jobstears, tarragon, psyllium shell, hoof bamboo shoot, lotus and etc, are carefully extracted and purified with modern advanced technology. Meizitang soft gel can activate body cells and balance microcirculation while eliminating the long-term accumulated toxicity elements.

More information at http://www.nlslimming.com/product/meizitang-soft-gel-16.aspx