Orlando, FL— November 04, 2015 — Arthritis is one of the debilitating and painful conditions that is affecting the health and quality of life of sufferers. Many arthritis sufferers resort to a variety of measures to reduce pain and discomfort such as pain relief medications, natural alternatives, and lifestyle modification.
Experts provide guidelines to reduce functional limitations among arthritis sufferers. Physical limitations are one of the most undesirable consequences of having arthritis. When sufferers find it hard or too painful to move, they resort to pain management options. However, the good news is that they can make some changes in their daily routines to improve their overall condition.
“Today, people resort to the use of natural alternatives such as glucosamine supplements instead of using pain relief drugs, which are associated with side effects,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.
According to the study published in the Arthritis Care & Research, it can be beneficial for arthritis sufferers to take 6,000 steps every day. This can potentially help them improve their mobility or reduce the physical limitations they suffer from having arthritis. Routines such as getting out of bed or taking a walk have become a complete struggle for many arthritis sufferers. Resorting to certain measures such as exercises is believed to be helpful for individuals with arthritis.
Individuals with osteoarthritis are believed to gain more benefits from engaging physical activities such as walking. This mild d simple form of exercise has long been known to substantially help strengthen the joint muscles, reduce pain, and increase flexibility. Exercise such as walking is helpful in enhancing the flow of the blood around the joints and circulating essential nutrient around the knee cartilage.
The Centers for Disease Control and Prevention reveals that in the United States, there are only two-thirds of the adult arthritis sufferers who walk for less than 90 minutes every week. Unstructured walking refers to the sum of the number of steps that people typically take every day. Researchers attempted to see if unstructured walking is helpful to sufferers in making them become physically active and reduce their risk of functional limitations.
In addition to exercise, some experts also recommend the use of natural supplements such as glucosamine. Glucosamine is naturally produced by the body. However, the glucosamine levels usually decrease as a person ages.
Glucosamine supplements are believed to be very helpful in maintaining joint cartilage health. There are many arthritis sufferers who reported some significant improvement in their mobility and overall health condition through the use of glucosamine (http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4/).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company’s products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.
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