Orlando, FL — November 12, 2015 — Yoga is one of the most popular practices that promotes healing, spiritual enlightenment, and other positive outcomes. It is widely practiced by many individuals who want to achieve a higher level of understanding regarding their body, mind, and spirit. The good news is that individuals who suffer from conditions such as arthritis may also benefit from the exercise.
Arthritis sufferers may benefit from practicing yoga. Arthritis is a debilitating condition, and it causes sufferers to experience pain and inflammation many days of the week. Due to the undesirable symptoms it causes, sufferers resort to a range of measures to improve their overall condition.
There are over 75 scientific trials about yoga featured in major medical journals. These studies revealed that it is an effective and safe way to enhance physical activity. Yoga is also found to provide psychological benefits because of its meditative nature.
This form of exercise is thought to enhance flexibility, respiratory endurance and muscle strength as well as promote balance. More importantly, it is linked with increased energy and the reduction of aches and pains. Its effects can be beneficial for arthritis sufferers considering the pain they deal with on a daily basis.
According to the American College of Rheumatology, through its treatment guideline, yoga is a physical activity that can be a vital part of the treatment of arthritic conditions such as osteoarthritis (OA) and rheumatoid arthritis (RA).
Exercise is considered safe for individuals who suffer from arthritis since it neither worsens the disease nor exacerbates the pain. Exercise even plays an essential role in promoting joint health. Individuals, especially those who suffer from arthritis, who do not exercise tend to be susceptible to joint discomfort.
Regular physical activity is important among individuals with arthritis since they usually have low physical energy, endurance, and muscle strength. They are more likely to live a sedentary lifestyle due to pain. Unfortunately, pain also promotes more inactivity, which results in the worsening of pain and eventually, disability.
Yoga is also believed to increase the quality of life of arthritis sufferers since it can improve one’s functioning and mental or emotional well-being. Yoga can be an ideal activity for individuals with arthritis since the movements are not intense, and it is thought to offer a range of health benefits.
In addition to yoga, there are also other natural measures believed to be helpful for arthritis sufferers. One is the use of glucosamine supplements, which have been believed by many sufferers to be a safer alternative to pain relief drugs (http://www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0/).
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