Orlando, FL— December 31, 2015 — Arthritis causes pain, immobility, unemployment, and medical complications. It can negatively affect the life of a sufferer with the pain it causes. While there are pharmaceutical drugs believed to be helpful for fighting pain, more and more sufferers are resorting to natural remedies. These remedies range from laughter yoga to the use of natural supplements to simply listening to music.

Music has a positive impact on the symptoms and life of arthritis sufferers. In research, it was found that listening to music can help ease arthritis pains and aches. The Arthritis Foundation even reveals that listening to music, no matter what kind, can produce positive effects for sufferers.

The Journal of Advanced Nursing featured a study conducted at the Cleveland Clinic Foundation in Ohio. The study reveals that music has the potential ability to reduce pain, depression, and the risk of disability among individuals with osteoarthritis and rheumatoid arthritis.

The researchers reveal that arthritis sufferers who listened to music for at least an hour every day reported improvements in their pain and depression. They also reported feeling more empowered than those who did not listen to music. The participants were made to listen to the tunes or songs of their liking. There was a drop of the average pain rating by 20 percent among individuals who listened to music. On the other hand, pain increased among those who did not listen to music.

Steven Stanos, osteopathic physician and medical director of the Chronic Pain Care Center at the Rehabilitation Institute of Chicago, believes that the brain has the ability to respond well to music. Music is also thought to stimulate the brain areas responsible for release of endorphins, which are the body’s natural pain killers.

According to Dr. Stanos, in the imaging studies it was shown that music has a way of stimulating the brain’s pleasure center as well as increasing its dopamine levels. Dopamine is the chemical in the brain that produces feelings of enjoyment.

Dopamine is also thought to increase the substance P products, which can inhibit pain. In a brain scan evidence, it was also found that music could block the amygdala, which is the brain area responsible for the occurrence of negative emotions and stress.

Today, in addition to music listening, arthritis sufferers can also resort to other natural remedies such as the use of glucosamine supplements. The best glucosamine supplements are those that contain other ingredients such as MSM, turmeric, and chondroitin (http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4/).
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