Orlando, FL — Sept. 23, 2016 — Pain, discomfort, and immobility — these are just some of the undesirable consequences of having arthritis. Taking better care of joints is believed to help improve the condition of individuals with the condition.
Experts reveal some joint-protection tips that may be helpful for arthritis sufferers. Aches and pain caused by the condition may significantly impact the quality of life of individual who suffer from it. The good news is that they may resort to measures that could help reduce strain, protect their joints, and improve their function.
One of the best things arthritis sufferers can do to take better care of their joints is to simply avoid wearing high heels. Footwear with 3-inch heels may place the foot with stress seven times more than a 1-inch heel. It is important to remember that this type of footwear may also place extra stress on the knees, and therefore may increase osteoarthritis risk.
There are also food items that are thought to be excellent for individuals with arthritis. According to research, vegetables such as broccoli, bibb lettuces, kale, spinach, and parsley have the potential to slow down the destruction of cartilage. These healthy foods may also reduce the amount of bone loss, which usually takes place as a person ages. These foods contain higher levels of calcium and may be helpful for bone health.
One of the best things arthritis sufferers can do to take better care of their joints is to move around and avoid sitting or standing on their feet for a long period. When their job involves a lot of sitting, it may be beneficial to take a break and move around after 30 minutes. Doing some simple stretches throughout the day may also be helpful for arthritis sufferers.
Eating healthy and engaging in regular exercise are not the only things that arthritis sufferers should do to care for their joints. They should also avoid cigarette smoking as it may reduce bone mass, and could potentially increase their risk of fractures and osteoporosis.
Maintaining a healthy weight is another joint health care technique. Losing excess weight may help remove the unnecessary pounds that cause stress on the knees.
There are also joint health supplements available nowadays that arthritis sufferers may utilize on a daily basis, such as glucosamine. This naturally-occurring substance in the body is believed to help repair cartilage damage and enhance overall joint health.
Some of the most popular glucosamine supplements contain other natural, potentially therapeutic ingredients such as methylsulfonylmethane (MSM), chondroitin, and turmeric.
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