Orlando, FL— December 03, 2015 — Individuals who suffer from pain due to conditions such as arthritis often resort to the use of pain relief drugs. However, the use of these medications has been associated with a variety of side effects. The good news is that there is a particular dietary regimen that is believed to be helpful among individuals who suffer from inflammation.

Anti-inflammatory diets are highly recommended over the use of pharmaceutical drugs. Inflammation is widely associated with chronic pain, which makes the life of many arthritis sufferers harder. Due to the unbearable pain they suffer from, they are taking measures, such as the use of pain relief drugs, that can help reduce pain and improve the quality of their life.

“There are many anti-inflammatory foods available nowadays, and one is a spice called turmeric,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

While pain relief drugs provide a temporary solution to pain and discomfort, they do not address the root cause of the problem. According to experts, one of the best ways to fight pain is to simply prevent inflammation. Taking anti-inflammatory foods is one of the safest and effective ways to do it.

Inflammation takes place when there is tissue irritation due to infection or injury. The symptoms of inflammation often include swelling, pain, heat, red discoloration, limited range of motion, and stiffness. Chronic inflammation is often caused by autoimmune conditions such as rheumatoid arthritis.

To have an anti-inflammatory diet, foods that cause inflammation should be avoided. Experts reveal that the most inflammatory foods are those that come with the highest risk of allergy and sensitivity. Milk and dairy products, such as cheese and yogurt, contain casein, which is believed to be pro-inflammatory in a number of people.

There are other inflammatory food items that should be avoided. Wheat and all wheat products such as cake, bread, and pasta are also very inflammatory in many people. This is especially true for individuals who are sensitive to gluten-containing products. Eggs, which are typically found in sauces and baked goods, should also be avoided.

Corn-fed or vegetarian-fed meat or meat that is not organic is also inflammatory. It contains high levels of arachidonic acid, which is a substance associated with the development of inflammation. Other items to avoid are processed foods, nightshade vegetables, and citrus.

An anti-inflammatory diet isn’t just about avoiding certain foods but also choosing the right ones. One of the most powerful anti-inflammatory foods is turmeric, which contains a phytochemical called curcumin. Today, people who want to reduce or eliminate inflammation are taking curcumin supplements (www.amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI).
About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company’s products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.
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