Substances Found in Matcha Tea are Beneficial to the Human Body

Experts often find that ancient remedies and natural medicines contain actual active ingredients that support the claims for health benefits. Matcha tea was said to have many medicinal qualities over the centuries. Among the top claims were that Matcha improves energy, focus, serenity and general health. It has also been said that drinking Matcha tea can preserve youth and improve skin quality.

Research has found many substances in Matcha tea that actually benefit the human body in ways claimed by scriptures and tradition. Experts advise consumers to drink a cup a day or to add Matcha in their meals.

The most beneficial substances in Matcha are the many antioxidants it contains. A single cup of Matcha contains as many antioxidants as ten cups of green tea. Matcha contains more antioxidants than a portion of blueberries or goji berries. Health professionals worldwide agree that consuming enough antioxidants every day will prevent accumulative damage from free radicals in the body. According to those experts a single cup of Matcha a day will provide the consumer with enough antioxidants to fight off free radicals as effectively as possible.

Matcha contains only a third of the caffeine found in coffee, while also containing the amino acid l-theanine. Experts say that combined these two substances offer the consumer an energy boost equal to that of the pure caffeine in a cup of coffee without many of the side effects of caffeine consumption. Health professionals advise for at least one cup of coffee per day to be substituted with a tea like Matcha by consumers, as to avoid the many side effects of caffeine.

Famous chefs all over the world offer many tips on how to implement Matcha tea into one’s diet. For those who do not like drinking tea, experts advise to add the tea powder in soups, smoothies and on meat. According to the chefs, Matcha adds a herb-like depth to a meal and is far more versatile than consumers expect from a tea product. Matcha has been used in Japan in pastry making for many centuries. Japanese experts agree that it is both the color and the unique, sweet tea taste that makes Matcha such a hit in cooking and baking.
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