Wilmington, DE — September 06, 2016 — The feet are the workhorse of the body, and wherever people go or whatever they do, the feet are almost always involved. There are many ways to take better care of the feet and ensure that they are healthy and appealing.
Experts reveal the foot care tips checklist for this summer. Heel pain and foot cramps are just some of the problems people encounter, especially when wearing summer shoes. There are simple but effective remedies to pamper the feet.
Moisturizing the feet using soothing ingredients such as rosemary, pine oil, peppermint, or camphor could be extremely helpful. It would be best to use long stroking motions in slowly massaging the sole of the foot.
There are foot spas and nail salons that offer foot massage services. These establishments usually have employees that are equipped with the knowledge and experience in pampering the feet.
Another method is to do strengthening exercise to relieve tension and strengthen foot muscles. One of the exercises is to use a towel in pulling the feet toward the body. Strengthening the muscles could be helpful to individuals who do a lot of walking and physical activities.
Individuals with swollen feet may need to soak their feet. They may add a dozen of ice cubes, rosemary leaves, and drops of tea-tree oil in water. They may then submerge one of their feet for 30 seconds before removing it from the water and rubbing it with a towel.
The process should be repeated with the other foot. This soaking method should be practiced until the swelling subsides. There are many ingredients that could help make the feet smooth and exfoliate dead skin cells. These ingredients can be added to the soak bin.
A callus is a common foot problem, and this is especially true when they start to harden and thicken. When this happens, the skin can crack open and lead to pain and infection.
There are salt scrubs that have added oils available nowadays. These can be used to make the feet smooth while hydrating them. It is imperative to avoid metal blades in removing calluses as they increase the risk of cuts and wounds.
Since calluses also work by protecting the feet, it can be helpful to avoid eliminating them completely. Once the calluses have been eliminated, it is time to hydrate the skin with foot creams. These products may also make hardened heels smooth.
There are electric callus removers available that can safely reduce or eliminate hardened calluses. The best one is offered by Naressa, and can be purchased at amazon.com (www.amazon.com/electric-callus-remover/dp/B015GJDW18).
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SOURCE LINK: http://www.realsimple.com/beauty-fashion/skincare/hands-feet/foot-care-tips
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