Orlando, FL— June 08, 2016 — Consumption of junk food is one of the major causes of obesity nowadays. Junk food is commercially produced and it can be found almost everywhere. It is not surprising to learn that many people are having a difficult time reducing or eliminating their consumption of junk food. The good news is that individuals who are hooked on unhealthy foods may turn to a natural alternative such as fish oil.
Fish oil is potentially helpful for fighting junk food cravings. Fish oil can be found in fish such as herring, tuna, halibut, and sardines. Its therapeutic benefits are believed to come from the omega-3 fatty acids it contains. There are also plant-based sources of omega-3 fats.
“Today, fish oil supplements are widely available in the market,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.
The researchers from the Institute of Ageing and Chronic Disease, University of Liverpool conducted a review of the research studies from around the world. They aimed at determining the effects of fish oil on junk food cravings.
According to Dr. Lucy Pickavance, lead researcher, they wanted to see if omega-3s can potentially aid in weight loss through stimulating certain brain processes. She added that excessive consumption of macronutrients, saturated fats, and refined sugars that are found in junk food can significantly result in weight gain.
Consumption of these unhealthy substances is also associated with a disruption in the mental processing. High-fat diets are believed to disrupt neurogenesis, which pertains to the generation of new brain neurons. Having a diet that’s rich in omega-3 fats is believed to be helpful in stimulating a part of the brain that influences learning, memory, and feeding.
While omega-3 fats do not directly impact neurogenesis, recent research reveals that these healthy fats have the potential to help minimize junk food craving in the brain. It is believed that omega-3 fats can interfere with the production of inflammatory molecules, stimulate nerve growth, and suppress triglycerides.
Having a diet rich in omega-3 fats is believed to be beneficial for individuals who want to maintain a healthy weight. Consumption of these healthy fats has long been associated with a range of health benefits. Eating fish is recommended, but there are also fish oil supplements available for individuals who don’t want to consume fish on a regular basis.
Taking fish oil supplements is believed to be a safe way to consume omega-3 fats. Herbal companies use a process that gets rid of environmental pollutants such as mercury, and this makes supplementation better than fish consumption (http://www.amazon.com/omega-3-fatty-acids/dp/B00O8NS20K).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company’s products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.
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