Most novice athletes believe that sports supplements are the most important part of bodybuilding. Unfortunately, this statement is not true. Nutrition is only addition to the existing diet and exercise program. Nutrition and training – are the most important components of bodybuilding, along with rest and recovery. Once all of these aspects in your program will be brought to perfection, then you can think about adding sports nutrition.
Sports supplements are good because they prevent the deficiency of nutrients in our body. Increased activity caused by your new exercise program will cause the body to lack of vitamins and minerals. Even small nutritional deficiencies can undermine the growth of muscles. Can not we get all of the necessary daily food? We can not now rely on food to get the right amounts of vitamins and minerals if cooking, air and even sunlight take the vitamins. If you lack a particular nutrient, your body can not properly build muscle and burn fat.
Not all sports supplements are the same. Some supplements are always needed, others depend on your goals and budget. Next, you will learn what is sports nutrition and sports supplements from which can be used at all times.
Major sports supplements
This is the kind of additives to be used year-round to build muscle. If you have a limited budget, these are the supplements which you need to worry.
Vitamins and minerals – an integral part of sports nutrition to the body to work with maximum efficiency. Why? Shortly, without vitamins and minerals can not convert food into hormones, tissue and energy.
Vitamins are organic compounds whose function is to enhance the actions of proteins that, in turn, cause chemical reactions such as muscle building, fat burning and energy production. There are two types of vitamins:
   Fat-soluble vitamins – they are contained in fat and therefore if taken in excessive amounts, they become toxic.
   Water soluble vitamins – they do not accumulate in tissues and rapidly excreted.
Minerals are inorganic compounds. Main function is to exchange processes, as well as fluid balance, muscle contraction and energy production, building muscle and bone. There are two kinds of minerals:
   Macro – named so because the body needs them in large quantities. These include calcium, magnesium, potassium, sodium and phosphorus.
   Minerals – needed by the body in minute amounts, typically in micrograms, such as chromium, copper, cobalt, silicon, selenium, iron and zinc.
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