The condition of premature ejaculation or PE does not allow the male partner to last longer during lovemaking and takes away the pleasure and make him depressed. There are many men suffering with this condition but there are effective ways to beat premature ejaculation and regain confidence.
The primary treatment of this condition begins with the confidence one has to develop with in himself that he is capable of performing in the bed and got to forget the last lovemaking act when he could not last longer. Mental repetitions of failures during lovemaking act, hurts the confidence and makes it difficult to beat premature ejaculation and regain confidence.
Increase the duration of foreplay to excite your partner. Longer foreplay with good techniques will make her aroused and she will have orgasms during foreplay, so even if you cannot last longer after penetration, she will still be satisfied. Though this is not the best way to make love but surely a good step to regain confidence and improve your endurance to beat premature ejaculation.
If one can learn the technique of taking the focus away during lovemaking it can be very helpful to last longer. Think about something else for few moments during love making like bills to be paid or your conversation with boss or any other thing that takes your focus away, these few moments will increase your duration every time. Few people have successfully tried butt clenching technique to last longer during lovemaking. This is an exercise to improve control over your PC muscles, the muscles responsible for controlling the urine flow and ejaculation. Clench your muscles in the way as you do to stop the flow of urine while urinating, hold there for few seconds and then release, practice this few times in a day. This will help you to stop ejaculation when it is about to begin during lovemaking to beat premature ejaculation.
All of these above mentioned techniques are helpful in lasting longer during lovemaking and have been used for benefits by many, but these can reduce the pleasure and fun of lovemaking. Lovemaking is all about going with the flow and getting completely involved physically and mentally in the act. If you need to stop either by controlling your muscle or taking focus away it may spoil the fun and what if your partner too gets distracted by these methods, it will reduce her pleasure too.
The best way to beat premature ejaculation and regain confidence without compromising the fun and pleasure is by using Butea Superba herbal supplement. This product is made by natural ingredients which make it free of side effects. The herbs used in this product are time tested and proven for beating premature ejaculation by naturally improving endurance to last longer, improving erections, relieving stress and anxiety and even increasing semen volume and quality. Use of this product will give you freedom to enjoy lovemaking with out worries and you will be able to give your partner extreme joy and fun every time you will make love to her.
Visit the Author's website: http://www.naturalhealth-supplements.com/premature-ejaculation-pills.htm
