So many girls found that it is more difficult to keep a good body shape after 25. They are hesitated about the diet method or the sports method to lose weight; they are easily to make some mistake when they are losing weight.
Generally speaking, after 25, the rate of the muscle and love handle are changed, the rate of the muscle are decline, but, the rate of love handle are growing,“¦if you can not learn to control the percent, your health will be affected, according to world health organization, the bmi is asia should between 18.5 and 22.9, 23-24.9 is belong to over weight, more than 25 belong to fat.
There are so many reasons you becomes fat.
1. The genetic factor.
2. Diet habit, such as love sweet very much.
3. Lack of sports.
4. Body condition, such as, Spleen deficiency or deficiency of liver and kidney.
According to traditional Chinese medicine, if you want to lose weight, you should control diet, sports and Chinese medicine, you have to control your body structure to get the purpose of losing weight.
There are so many people has lose weight successfully, but, why, they become fat again, and how to control it so that they will not rebound.
1. The first thing is do not be anxious for success
All of us that we will not get fat in a short time, if course, it is not possible for you to lose weight in a short time with health method, how about 10%, lose about 10% of your weight in one year is OK, you have to persist, or you will be fat again.
2. Make a plan
If you like to eat meat or fish very much, if you do not have a healthy diet, now, you have to learn to change all of this, you have to control your diet, you can just eat 80% of food. The same to sports, what to do, how long you should do, and what is the effect, you have to note all of them, so that, you can keep a healthy life habit.
3. Combine diet with sports.
So many people love delicious food, they think that if they eat more, more sports will help them get rid if this, but, this is not right, even though you have half hour of basketball, that does not help, so, you should combine them.
At last, I would like to recommend you a kind of slimming products, its name is lishou.
- Lishou slimming products is one of the best sellers as compared to other natural weight loss supplements.
- You will feel the appetite suppressant effects working immediately within the same day.
- As a well known fact, the appetite is not the only reason why you can’t lose weight.
- More importantly, your metabolic rate is low, which means that you don’t burn calories you consume every day and in time it causes an accumulation of fat.
- To burn fat cells stored in body tissues effectively, Lishou Capsules uses the mechanism of increasing you metabolic rate.
- This is called a DOUBLE EFFECT of Lishou Capsules. First, you eat less, and then you burn calories and fat cells faster.
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