Most importantly, kidney stones form because the bladder isn’temptied completely so it’s very important to drink plenty of liquid through out the day to help prevent stones. By drinking at least two quarts of liquid each day of purified water, juice or tea, your body will be able to flush your bladder more effectively eliminating those dreaded kidney stones. Recently, vitamin A deficiency has been linked to kidney stones as well, by eating lots of carrots, yams, peaches, and cantaloupe or supplementing with vitamin A.
What are the symptoms of kidney stones?
Some people may not have any symptoms, but most have at least some, such as:-
*Severe pain in the kidneys or lower abdomen, which may move to the groin; pain may last for minutes or hours, followed by periods of relief .
*Nausea and vomiting
*Burning and frequent urge to urinate
*Fever, chills and weakness
*Cloudy or foul-smelling urine
*Blood in the urine
*Blocked flow of urine.
The same goes for increasing your water intake daily. Some medications and health conditions require a smaller amount of water to be consumed, regularly. Therefore it is always in your best interest to first speak with your doctor. Increase the amount of physical activity you get on a daily basis. Regular exercise is beneficial for your overall health, but it also has its benefits as a kidney stones home treatment.
Several manufactures of Natural vitamin supplements offer kidney stone formulas you might look into as well to help ease existing pain or prevent future stones. Kidney stones risk can also be reduced by consuming juniper berries or adding lemon juice to your water. Lemon juice helps prevent crystallization in the kidneys. Teas such as thyme tea and knotgrass tea are good for dissolving mineral build-up in the kidneys as well.
Reduce salt intake ““ insoluble salts can form crystals when deposited in the bladder and can also form while inside the kidneys. As the salts crystallize the chance of it combining with other minerals will promote the formation of kidney stones or worse into becoming large kidney stones.
If you know that kidney stone attacks run in the family, make sure you use good preventive measures, such as increasing your non-sugared, non-caffeine fluid intake and avoiding excessive dairy consumption, especially at night. Never intentionally work your body into a state of severe dehydration, which may occur if you work long hours at a physically demanding job or spend too much time in the heat. Always take plenty of water breaks when working excessive hours. Those who are prone to kidney stone attacks should never be far from two things- a good water supply and a bathroom.
To avoid kidney stones it is the best practice to maintain a healthy balanced diet. Avoid foods that are sources of kidney stone build up. Simple guidelines, just stay away from too much intake of anything salty, sugary, and avoid too much calcium. We need only enough amounts of those food mentioned. Moreover, eat a lot of fiber-rich foods such as fruits and vegetables since these can aid in flushing out the kidney stones.
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