Orlando, FL — February 10, 2015 — Pain is one of the most undesirable effects of having arthritis. It hinders sufferers from doing their daily routines, working, and doing the things that make their lives functional and meaningful. The good news is that there are potentially helpful measures that are believed to decrease arthritis symptoms.
Music may potentially reduce pain and risk of disability among arthritis sufferers. It is believed to ease aches and pain as well as improve the overall quality of life of individuals with arthritis. It could be helpful to those who are struggling with the condition.
According to the study conducted by the Journal of Advanced Nursing at the Cleveland Clinic Foundation, osteoarthritis and rheumatoid arthritis sufferers may benefit from listening to music. It is believed to help depression, pain, and the risk of disability.
Arthritis is one of the leading causes of disability nowadays. To manage pain and improve mobility are among the things that many sufferers are dying to achieve.
The study researchers further reveal that music listening for a minimum of one hour on a daily basis could improve pain and depression. The participants in the study also felt more empowered than the individuals who were not made to listen to music.
The music group listened to the songs or tunes they like. The study found that there was a reduction in the average rating of pain by 20 percent among the participants who listened to music. There are also an increase in pain in the group who did not do music listening.
According to osteopathic physician and medical director, Steven Stanos, from the Chronic Pain Care Center at the Rehabilitation Institute of Chicago, the human brain has the potential ability to respond to music quite well.
Music is believed to stimulate the areas of the brain that take care of releasing endorphins, which are natural pain killer. Dr. Stanos even added that in the imaging studies, music helped stimulate the pleasure center of the brain. It has also helped increase levels of dopamine, which is a brain chemical that produce the feeling of enjoyment.
Natural remedies are extremely helpful to arthritis sufferers. In addition to listening to music, there are also other natural remedies such as the use of glucosamine supplements. Glucosamine is an all-natural ingredient that is believed to help repair the cartilage and regain its health.
Glucosamine is extremely popular among arthritis sufferers. The most popular glucosamine supplements are those that contain other natural ingredients, such as chondroitin, MSM, and turmeric (amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0/).
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