Orlando, FL— August 18, 2015 — Nowadays, many people around the world are practicing unhealthy eating habits and lifestyles. The years of eating unhealthy food and living a sedentary lifestyle can result in conditions such as diabetes, obesity and heart disease. Quite a number of individuals today are at risk, and they need to resort to measures that can increase their protection against such ailments.

Omega-3 fatty acids are believed to help reduce the risk of coronary heart disease. These fats, which cannot be naturally produced by the body, are essential for health. They are believed to not just prevent coronary heart disease but also slow down the progress of the condition among individuals who are already suffering.

Atherosclerosis causes coronary heart disease. It pertains to a long-term process that involves buildup of fatty deposits of plaque on the inside of the coronary arteries. Blood vessels take care of supplying oxygen and nutrients to the heart muscle, and the deposits often cause a blood clot and impede with the blood flow to the heart muscle. Coronary heart disease can result in angina or heart attack.

Maintaining a healthy weight and eating healthy food such as those that contain omega-3s are believed to be very helpful in reducing one’s risk of the ailment. According to experts, omega-3s such as EPA and DHA are helpful due to their potential ability to reduce the risk for an abnormal heart rhythm, which often results in sudden cardiac death. Omega-3s are also believed to help reduce triglyceride levels and the growth rate of plaque that causes an impediment in the blood vessels. They are also believed to reduce blood pressure and prevent inflammation in the blood vessels.

The American Heart Association recommends that people who are generally healthy and are not suffering from heart disease consume fatty fish at least twice a week. Fish consumption is highly recommended. However, consumers should also understand the health risk associated with it. There are certain types of fish such as the larger, older and predatory ones that contain high amounts of poisons. Methlymercury, for instance, can be found in king mackerel, tilefish and swordfish.

To reduce one’s risk of exposure of these environmental pollutants, experts recommend the use of fish oil supplements for individuals who want to obtain omega-3 fatty acids. Many of the best herbal companies utilize a process that eliminates toxic metals and chemicals from omega-3s. They produce fish oil supplements that contain high concentrations of omega-3s and are safe to consume (http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
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