Orlando, FL— January, 2016 — Omega-3 fatty acids are widely popular among individuals who are prone to or suffering from cardiovascular conditions. They can be consumed through eating fish such as halibut, tuna, herring, and sardines. Today, this natural alternative is catching an increasing number of researchers who are looking for natural ways to combat ailments.

Omega-3 fatty acids are potentially useful in the treatment of lung disease. According to researchers, a diet rich in omega-3 fatty acids is potentially helpful in the treatment of chronic obstructive pulmonary disease.

In new research from Japan, it was found that consumption of salmon, walnuts, herring, and flaxseed oil, which contain high levels of omega-3 fats, could potentially help in the treatment of COPD. Examples of COPD are emphysema and chronic bronchitis. The bad news is that, in the United States, omega-3 fats are scarce in the typical diet of Americans. There have been many studies about these healthy fats, and some found that they are helpful in conditions such as Alzheimer’s disease, depression, and heart disease.

In a two-year study of individuals with COPD by the Japanese doctors, it was found that an omega-3-rich-diet could help curb COPD. This condition is considered to be the number 5 cause of death worldwide. According to researchers, the number of sufferers is expected to increase in the coming years.

Wataru Matsuyama, M.D., PhD, from Japan’s Kagoshima University Hospital’s respiratory medicine division, conducted a study that involved 64 COPD sufferers. The subjects did not smoke for at least six months, and did not experience a bad flare-up in at least one month. All of them neither took nonsteroidal anti-inflammatory drugs nor antibiotics. The subjects were divided into two groups, where one group received a diet rich in omega-3 fats and the other a lesser amount of the healthy fats.

It was found that individuals who had an omega-3-rich diet experienced a significant reduction in lung inflammation. They were also able to walk quickly in a six-minute waking test. According to researchers, having a diet that is rich in omega-3 fats may be a practical method of COPD treatment.

Today, individuals who want to take advantage of the benefits of omega-3 fats may use fish oil supplements. Many of the best fish oil supplements available nowadays contain little to no environmental pollutants such as mercury and other heavy metals. They also contain high concentrations of omega-3 fats, which can be very helpful to individuals who want to improve their overall health (http://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).

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