“Overtraining” is a problem that must be addressed. Overtraining occurs when the stress on the body exceeds the body’s ability to recover from workouts. As you may be well aware, lifting weights in the room has a huge strain on the muscles. This voltage is necessary in order to achieve the adaptive response, which is necessary for muscle growth. But too much “good” can be harmful. Too much load can lead to overtraining certain muscle groups, and too much overtraining muscle groups leads to over-training the whole body and reduces the whole progress there.
The process of muscle growth occurs on a very simple principle: “one step back, two steps forward.” In the gym, when you swing, you expose muscle tissue tension and stress (step back). Outside the room you rest, eat right, and the muscles begin to adapt to stress (two steps forward). The end result is that the muscles continue to get bigger and stronger, and you continue to progress from workout to workout.
Now, if you overtrain, the “step back” becomes a “3 steps back” and the recovery time is a gym is significantly increased. In short, you are “destroying too many” and not “create” as much as necessary. Training to its limits – it’s good, because it’s the only way you can make progress in bodybuilding. However, you have to be careful not to cross the line beyond which you will be welcomed with overtraining.
Here are some symptoms of overtraining, which will help in identifying it:
   Feeling of illness: colds, runny nose
   Loss of interest in training
   Chronic joint pain and excessive muscle pain
   Anorexia
   Nervousness and inability to sleep
   Strength breakdown
   Depression and lack of motivation
These are just some of the most common symptoms of overtraining. Another very noticeable signs of overtraining are loss of muscle mass and / or weight loss.
A scientific tool that can be used for monitoring of overtraining is your pulse. If early in the morning you will find that the pulse is increased by more than 8-10 beats per minute than your normal range, it is possible that you are being over-training. Your response should be to reduce the load for a few workouts. Use a lighter weight and stick to a lot of repetition, to give yourself an “active recovery”.
The term “active recovery” is used to describe the period when the exercise is performed at a lower intensity and load to give the body time to recover. “Passive recovery” is a term used to describe a complete rest.
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