Green tea is noted because of its antioxidant benefits, but when it comes to reducing risks of diabetes, should people trust this drink? A report on website Exercise.com revealed a study that stated green tea can help reduce the risks from the disease.
“Green tea can also help to improve glycemic control and could have the potential to reduce the risk of Type 2 diabetes,” the report on Exercise.com stated.
Not only for reducing diabetes risks, but studies also showed that green tea can aid in burning fat. The report further explained how.
“The main ingredient in green tea, EGCG (epigallocatechin gallate), works by preventing the breakdown of norepinephrine in the body. Norepinephrine is a neurohormone that has been shown to boost your metabolic rate and increase fat burning. Green tea extract has been seen to increase fat oxidation and to provide an increase of burning fat as a fuel,” the report stated.
The study was conducted among participants given capsules of decaffeinated green tea extract. The capsule is reportedly equivalent to three cups of the regular green tea drink. Those who consumed the capsule reportedly burned “twice the amount of fat” after exercising than those who did not take the capsule.
Should people begin to rely on green tea for these benefits? The study mentioned in the report made some clarifications. There are also details mentioned on how green tea is related to ketone levels.
“A diet low in carbohydrates and high in protein can raise ketone levels in the blood. Since ketones are the end product of the breakdown of fatty acids, your level will rise once you begin your weight loss program. Green tea only aids in the fat burning process and can be used to safely supplement your diet,” the website noted.
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About the company
HealthyWiser has been providing products in the 21st century for personal health, wellness, and beauty. This company is a reputable name in the United States market that also offers pH test strips, digital pH meter, water testing kits, personal nail care system and more. For more information about the ketone test strips, visit their Amazon page.
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Website - http://www.healthy-wiser.com
