The Best 4 Sports for Losing Weight in fall

Fall is coming, according to the expert, people can choose their own sports to lose weight according to their different hobby and body condition, running, climbing, and all kinds of balls are the best sports which can be done in the fall, now, you can lengthen your time.

  1. Running

 

running is a kind of sports which can be done by almost people, it can help you improve the condition of your heart, and it can also help your head work in a good condition, running can burn more fat, for mid-age people, running can help them improve the obesity, it can lower cholesterol, reduce arteriosclerosis and so on. What you should pay attention is that your time should not lower than 40 minutes, with slowly speed.

  1. Climbing

 

Climbing is also a good method to lose weight, but, for people who have hypertension and heart disease should control the speed and the time.

Fall is not a very cold season, but, the distance of the temper is big, so, maybe your body is in the busy adjusting condition to made themselve suit the change of the whether, so, climming is a good method to practise your cardiopulmonary function.

  1. Badminton

Badminton is a kind of sports which is suitable for every people, it is a kind of sport which will be held in the room, but, do not look down upon them, the calories you burn id more than one football games. Before you have the badminton, you should pay attention to protect your own joint.

  1. Riding a bike

Riding is one of the best outdoor sports, if you feel comfortable, you can use different strengthen and speed, of in different place.

You can practice in different speed, you can do different gesture, you can also try different place, you can ride running for 5 minutes, relax for 10 minutes, and then, with fast speed in another speed, this changeable will made your practice more interesting.

Sports can improve your immunity, it can also stengthen your body, it can help you lose weight, and sports is more important, no any reasons.

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