Orlando, FL— November 13, 2015 — According to statistics, there are more than 60 million individuals in the United States who are suffering from heartburn at least once a month. There are also around 15 million who suffer from it on a daily basis. The prevalence of this condition is increasing due to unhealthy food habits and lifestyles. The good news is that there is a spice believed to be effective at fighting the condition.
Studies found turmeric to be a great natural remedy for heartburn. This condition is characterized by a painful burning sensation in the chest and under the breastbone. It is caused by the reflux of stomach acid towards the esophagus.
According to healthcare providers, this reflux takes place when the lower esophageal sphincter (LES) muscle is relaxed. When it stays tight and closed, it prevents the stomach contents’ backflow. LES relaxation is often caused by unhealthy lifestyle, poor diet, alcoholism, smoking, and other factors. When heartburn is left untreated, it can lead to a severe disorder known as gastro esophageal reflux disease (GERD).
Turmeric is a medicinal spice that is known for its phytochemical called curcumin. The spice has been used for thousands of years as an excellent natural remedy for a wide variety of conditions. These ailments include inflammation, arthritis, fever, dyspepsia, menstrual problems, and rare disorders. It is particularly helpful in inflammatory conditions that are accompanied with swelling and pain.
The curcumin contained in turmeric has anti-inflammatory, antibacterial, and antioxidant properties. According to researchers, there are five different reasons why turmeric is helpful with heartburn. One is that it helps fight dyspepsia or indigestion, which is associated with LES. When food is improperly digested, there is an excessive production of acid and this typically triggers heartburn.
In a clinical trial, it was found that individuals who took curcumin twice a day for 6 months recovered faster from indigestion. Since indigestion is believed to be the cause of excessive acid production, curcumin can help prevent the onset of heartburn.
Turmeric is also believed to be helpful for peptic ulcers. In a study, it was found that turmeric is a great natural remedy against gastric problems such as peptic ulcers. Heartburn results in inflammation in the esophageal epithelial cells, which leads to pain and ulceration. In a study, it was found that curcumin has this remarkable ability to reduce inflammation levels.
When heartburn takes place, the chemicals called cytokines are induced in the cells of the esophagus. Curcumin is believed to help reduce acid production and provide a remedy for heartburn symptoms. Curcumin supplements are widely available nowadays, and they can potentially be helpful to individuals who want to increase their immunity against conditions such as heartburn (amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI).
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